Perry’s Plate: Intro To Eating Whole Foods

When I say “whole foods” I am not referring to the store. I am referring to eating whole foods that are minimally processed. Here’s wikipedia’s definition:

“Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.

Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.

[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.” Wikipedia

I found this really great guide to eating a whole foods diet with tons of great info, tips, resources and recipes. Worth a look!

Here’s the link…

Perry’s Plate: Intro To Eating Whole Foods

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